Prevent running injuries and increase your fat loss

It’s estimated that more than half of runners will experience an injury of some sort. Resistance training and a good stretching/flexibility program are probably the two best things to incorporate into a running program.

Heather Hall

Scary apple mouths

So who doesn’t like apples and peanut butter…add some sliced almonds and you have a great snack with protein. These are "scary" apple mouths that the kids (and adults) will enjoy!

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