We’ve all been there. We make the commitment to better health and a better body by changing the way we eat and exercising on a regular basis. The first few weeks the results are awesome, whether it’s losing several pounds or fitting into those jeans that haven’t seen daylight for the past couple of years. And then things slowly start to come to a halt. Those last few stubborn pounds don’t want to come off, or we just can’t quite fit into that cute little black dress that’s been our motivation from the start. GRRR!
Why is this happening even though we’re still exercising every single day and counting every last calorie we put in our mouths?
Here are a few simple things that can help get you off the dreaded fitness plateau and back on the road to success:
By making these changes and of course being consistent with them, I bet your bottom dollar you’ll jumpstart your results and get off that plateau and back on the road to results.
Body OverHALL, LLC
For more information please visit www.bodyoverhall.com