Eating Well: Lamb, Tasty and Protein-Packed

This article, entitled "Eating Well: Lamb, Tasty and Protein-Packed," comes from Carolyn O'Neil at

Besides being nutritious, lamb also has the benefit of being extremely lean with a three-ounce serving having only 175 calories, meeting the Food and Drug Administration’s definition for lean protein. In addition to being an excellent source of protein, with 23 grams of protein per three-ounce serving, lamb is a powerhouse of other important nutrients including three B vitamins (B-12, niacin and riboflavin) that help keep the body’s nerve and blood cells healthy and minerals selenium, zinc and iron.

Because of its lean composition, lamb lends itself to slow-cooked stews or to high-heat, quick-cooking methods, such as searing in a skillet or grilling to add flavor while keeping the meat juicy and tender. But don’t just take our word for it, check out some of the delicious ideas for including lamb and other delicious protein choices at your next meal or holiday dinner at the Best Food Facts Pinterest page. Share your inspirations with us on Twitter @BestFoodFacts or leave a comment on our Facebook page.

About the Author...
Best Food Facts
Carolyn O’Neil, MS, RD – Nutrition Advisor to Best Food Facts

Noted nutrition expert, award winning food journalist and television personality CAROLYN O’NEIL, MS, RD shares her refreshing food philosophy.
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