Baked spinach artichoke yogurt dip

Nutrition Information

Amount Per Serving
Calories 179
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Cholesterol 18mg
5%
Sodium 383mg
15%
Total Carbohydrate 7g
2%
Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 8

  • 1 can (14 ounces) artichoke hearts, drained and chopped
  • 1 package (10 ounces) frozen chopped spinach frozen, thawed and drained
  • 8 ounces plain low-fat yogurt
  • 1 cup shredded, low-moisture, part-skim Mozzarella cheese
  • 1/4 cup green onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons red pepper, chopped

Directions

Heat oven to 350° F.

Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.

Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake 20-25 minutes, or until heated through.

Sprinkle with red peppers.

SOURCE:
Midwest Dairy Association