Chipotle chicken taco salad

Nutrition Information

Amount Per Serving
Calories 270
Calories from Fat 45
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
5%
Cholesterol 50mg
16%
Sodium 430mg
17%
Total Carbohydrate 31g
10%
Dietary Fiber 9g
36%
Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Serves: 5

Dressing

  • 1/3 cup chopped fresh cilantro
  • 2/3 cup fat free sour cream
  • 1 tablespoon minced chipotle chile, canned in adobo sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 teaspoons fresh lime juice
  • 1/4 teaspoon salt

Salad

  • 4 cups shredded romaine lettuce
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced peeled avocado
  • 1/3 cup thinly vertically sliced red onion
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (8 3/4-ounce) can no-salt-added whole-kernel corn, rinsed and drained

Directions

1. To prepare dressing, combine first 7 ingredients, stirring well.

2. To prepare salad, combine lettuce and remaining ingredients in a large bowl. Assemble neatly.

3. Drizzle dressing over salad; toss gently to coat.

4. Serve immediately.

This recipe is courtesy Dinner Tonight.