Naps improve learning in preschoolers

Does your preschooler still take a nap? Or are those days over? We know that naps play a vital role in sustaining new learning in infants, and new research shows that naps may help preschoolers learn too.

Researchers from the University of Arizona studied verb learning in 3-year-olds and found that those who napped after learning those new verbs had a better understanding of the words when tested 24 hours later.

Children start napping less once they reach the age of three, so if your preschooler isn't getting a daily nap, you shouldn't fret. Sleep experts say it's the total amount of sleep that's important. Preschool age children need 10 to 12 hours of sleep in a 24-hour period and children who don't get enough sleep face long-term consequences.

If your child isn't getting enough sleep at night, make sure you're creating an opportunity for them to nap during the day.

About the Author...
Liz Hayes
Liz loves spending time outdoors, working out, traveling, taking in the arts, reading and catching up on TV.