Positive affirmations help with body image

Many women are guilty of thinking and even saying negative things about themselves when they look in the mirror. Personal Stylist Krystle Marks wants to change that.

"Is it something that you would say to your daughter, your best friend or your daughter? If not, I have some tools to help us. So a positive thought and a negative thought can’t co-exist. So when we recognize that we have a negative thought about our image, we can replace it with a positive thought," Krystle said.

Here are a couple of her positive affirmations:

  • Life doesn't start ten pounds from now, it's already started.
  • My body can do awesome things.

Positive thoughts create positive feelings about yourself. It can also change the way you see yourself in clothing and many other aspects in life. So start your day thinking positive thoughts, not 'I look terrible in this.'

About the Author...
Pam Tauscher
Pam works as Executive Producer and Panel Moderator for the MomsEveryday Show, as well as serving as MomsEveryday host in her local market in Madison, WI.