Smoked salmon & cream cheese protein crepes

Nutrition Information

Amount Per Serving
Calories 450
Calories from Fat 144
% Daily Value*
Total Fat 16g
Saturated Fat 6g
Cholesterol 135mg
Sodium 660mg
Total Carbohydrate 44g
Dietary Fiber 1g
Protein 32g
458 mg calcium (45% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of fat free milk.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


  • 3/4 cup – milk
  • 1 – large egg
  • 1 – egg white
  • 1 1/2 teaspoons – neutral flavored cooking oil (such as canola, avocado, grapeseed)
  • 1 teaspoon – sugar
  • 1/2 cup – all-purpose flour
  • 4 tablespoons – whipped cream cheese, room temperature
  • 2 teaspoons – chives, minced
  • 4 ounces – smoked salmon
  • Capers for garnish (optional)

Pair each serving with:
8-ounce glass of milk


Mix together 3/4 cup milk, eggs, oil and sugar. Using a fine mesh strainer or sifter, sift one-quarter of flour into egg mixture, stir and repeat until all flour has been incorporated into batter.

Heat a nonstick skillet over medium heat. Pour a generous 1/4 cup batter into the center of the skillet and rotate pan to spread batter. When the top of the crêpe is set (about 2 minutes), flip and lightly brown the other side, cooking for an additional 2 minutes or so. Flip crêpes onto a paper towel and set aside.

Mix together room-temperature cream cheese and chives in small bowl. Gently spread about 1 tablespoon of the mixture over half of each crêpe. Add 1-ounce smoked salmon to each crêpe and sprinkle with a 5-6 capers if desired. Fold crêpes in half and again into triangles. Serve with remaining 8-ounce glass of milk.