Nutrition Information
Amount Per Serving
Calories 350
Calories from Fat 126
% Daily Value*
Total Carbohydrate 32g
10%
Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
- 1 – English muffin
- 2 – large eggs
- 1/3 cup – milk
- 1/4 teaspoon – black pepper, ground
- 1/2 teaspoon – chili powder
- 1/2 teaspoon – ground cumin
- 2 tablespoons – green bell pepper, diced
- 2 tablespoons – red bell pepper, diced
- 1/4 cup – shredded Monterey Jack cheese
- 1 slice – reduced-sodium deli ham, sliced in half
- 1/4 avocado, sliced
Pair each serving with:
8-ounce glass of milk