Free KidCare Photo ID


Thousands of children go missing every year and while we hope that never happens to your child....it could.

Presented By: Shoneys of Knoxville

How to Save on School Lunches


While school hot lunch programs are convenient, they can take a big bite out of your food budget, especially if you have multiple school-age kids.

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Surprising Health Benefits of Spices


Want a simple way to improve your health? Just add spice! Many of your favorite flavor-boosters such as cinnamon, cayenne pepper and oregano can actually benefit your body.

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