While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy.

It is hard to just eat the amount of servings of fruits and veggies each day but let me tell you it is incredibly easy to get them with my juicer!

There’s just something about being outside this time of year. The fresh air… the mild temperatures… the flowers blooming. It’s the perfect time to quiet your mind as you move your feet.

Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family and friends.

Anger is an emotion that is felt by everyone. Some people experience anger to a greater degree than others, but everyone has symptoms of the anger flu floating around inside of them

I’m a big fan of total body exercises. You get more bang for your buck by working multiple muscle groups which means burning more calories.

A friend told me she had heard that microwaving vegetables made them lose their vitamins and nutrients. Well, challenge me and I’ll have to look it up!

Every time we enter a checkout lane we are bombarded by imagery and new stories that scream at us to lose weight.

If a child has allergies, it’s difficult to know which emotional or physical symptoms are coming from the allergy and which are part of the learning or behavior challenge.

So you wake up in a great mood knowing that you ate perfect the day before, drank all your water, and worked out like a cardio fiend...

Do you have a hard time eating healthy? A new national poll finds a lot of people do. But why?

Most people don't realize there is a method to the madness of introducing their baby to solid foods; with the right techniques and tips, their baby can be conditioned as less of a picky eater.

Parents often use the adage "You are what you eat!" to encourage children to make healthy food choices, but the saying is equally true for mature adults.

Constant stress can increase your cholesterol, suppress your immune system and make your tummy ache. Personally, I wonder how our children handle all the modern stresses.

How much money have you spent on gym memberships that you’ve hardly used?

Autism is a complex neurobiological disorder that typically lasts throughout a person's lifetime. It is part of a group of disorders known as autism spectrum disorders (ASD).

The sun is shining longer every day, telling you that it's time to get ready for vacations, activities with family and friends and of course, swimsuit season.

Nutrition affects every cell in the body, and it plays a role in reversing dyslexia. In order to effect true reversal of dyslexia, nutrition cannot be overlooked.

People with asthma have too much nitrogen oxide in their lungs. A simple breath test could sense when an asthma attack may strike.

Want to avoid pesticides in produce but don’t have the budget to buy organic versions of all your fruits and vegetables? Limit your organic purchases to just the ones with the most pesticide residue.

Breakfast is the most important meal of the day, so why do so many of us skip it?

Stress affects everyone and can cause problems at work, home and with health. Researchers have found that stress is a leading cause of illness, affecting as much as 20 percent of the population.

Autism affects more people than ever before, but it's rare to get a glimpse inside the life of someone living with autism, but one bright 18 year-old let us do just that.

Cognitive neuroscientists show that decision-making can improve with age.

With all the highly processed foods, some of which are supposed to be “diet foods” to help you lose weight yet allow you to indulge in something sweet, it’s hard to overcome our uncontrollable cravings for sugar.