Exercise & Recipe of the Month – Tuna Burgers & Pyramid Intervals

Heather Hall

Whether you’re celebrating Lent or just need to incorporate more fish into your diet, here’s an easy recipe that’s also budget friendly using canned tuna.

Tuna Burgers (Hey! Don’t Knock ‘Em Til You Try ‘Em)


  • 4 cans chunk light tuna in water

  • 1/3 cup ground flax

  • 2 eggs + 1 egg white

  • 2-3 cloves pressed or chopped garlic OR ½ tsp garlic powder

  • 2 tsp ground mustard

  • 1 tsp lite soy sauce

  • Olive Oil cooking spray


Combine all ingredients except cooking spray in a bowl mixing by hand. Form into 3 to 4 patties. Spray skillet with cooking spray and cook burgers over medium heat for about 5 minutes on each side until lightly browned and cooked through. Serve with a whole grain sandwich thin bun and low sugar ketchup or mustard and romaine lettuce or fresh spinach leaves and you’ve got yourself a super healthy burger!

Follow Along Pyramid Intervals

Join me in this simple but tough bodyweight circuit that’ll get you sweating in no time! Great for those of you that are in a hurry and need to squeeze in something quick. (Warning, I grunt a lot in the video!)

Be Well,

Heather Hall
Body OverHALL, LLC
For more information please visit www.bodyoverhall.com

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