Do you waste time doing things like side crunches and sit ups to reduce your waistline? Not only are these ineffective, but they aren’t functional and can even cause back pain. Planks are one of the most effective exercises for your midsection. Side planks not only work your waistline, they also work your shoulders and glutes so you get more bang for your buck. Watch the video demo to learn how to do Dynamic Side Plank variations.
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