When it comes to my eating habits recently, it seems I have forgotten to eat more often and almost all of it is unhealthy. It stops NOW. I am re-committing to my pesce-tarian diet, (eating fish as the only meat) and taking more steps to get healthy, to get my cholesterol down, my blood pressure down, my weight down, and my energy up! Here are my five steps:
What 5 small steps are you taking toward a healthier lifestyle in the new year? Are you planning to drink more water? Perhaps you want to focus on more fruits and vegetables versus meats and carbs. Tell us how you are planning a healthier lifestyle in 2013, Focusing in being mindful and stressing less; exercising more? Does changing up your snacking habits fit it? Quaker Popped Rice Snacks are a great way to do this!
This is a sponsored conversation written by me on behalf of Quaker. I received product in conjunction with this post. The opinions and text are all mine.