No Bake Peanut Butter Protein Bars

This article, entitled No Bake Peanut Butter Protein Bars, comes from partner site Fat Fighter TV.

Just seeing “peanut butter” in the title of this recipe from Blonde Ponytail made me want to try it. And after I made these tasty protein bars, I was hooked. Not only on the taste, but on the chia seeds included in the ingredients – it was the first time I’d tried these powerhouse babies. Thanks to Jess from Blonde Ponytail for creating this awesomeness… and for sharing it!

From Jess -

What you will need:
2 c. creamy natural peanut butter
1 1/4 c. of organic honey
2 c. of protein powder
1 c. of oats
1/4 cup of chia seeds

Start with 2 c. creamy, natural peanut butter and 1 1/2 c. of organic, honey

Heat for 90 seconds in a microwave safe bowl, then stir

Add 2 c. vanilla protein powder (or chocolate if you prefer). You can add more if you like the bars thicker.

Mix completely, then add about 1/2 – 1 c. of rolled oats

Now, for the good stuff.

Add 1/4 c. of chia seeds to mixture

Place the mixture in a pan and refrigerate

Cut up and store refrigerated; makes about 24 bars.

You can experiment with the measurements for a more dense bar or one that is soft. I think the texture is like fudge…but it’s good for you! I find these are best post-workout/run, but they also make a healthy treat! Enjoy!



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