It’s that time of year again—cold and flu season. The CDC says it’s going to be a particularly nasty flu year. So what can you do to protect you and your family?
Everybody got the flu shot, you double-downed on fruits and vegetables, and invested in family-sized sanitizer. But holiday stress can still wreak havoc on your immune system. Never fear: Staying healthy this winter may be easier than you think. Supercharge your immunity this season in five simple steps: