Despite good intentions to prepare a nutritious breakfast, it's often tempting to grab something on the run, only to fall flat when it comes to nutrition and energy.

I recently became a great-aunt! My oldest niece is now a Mom! And, as with most new moms, her focus these days is on the baby and breastfeeding!

If you are like most, you thought about a new diet or lifestyle change to start the new year. How do you know if a diet is right for you and how do you make them work?

Year after year, people vow that THIS will be the year they will lose the weight and keep it off for good.

When children learn in safe, comfortable, toxin-free school environments, their futures are that much brighter.

The advent of cell phones has completely transformed society, making it easier and quicker to keep in touch with family and friends, work from almost anywhere, listen to favorite tunes, search the internet, catch up on TV – the list is endless.

While I cannot control my genes, I can control my lifestyle. So can you. Here are three simple things you can do to be heart-healthy when you cook.

As we head full speed into 2013 with the best intentions for healthier eating habits, weight loss and a commitment to exercise more take a critical look at your history.

What helps your skin look more radiant, your eyes brighter, your hair shinier and your overall health better and costs next to nothing or nothing at all?

The number of cases of children swallowing button-size batteries has quadrupled in the past five years.

Your child craves your company, and spending time with him or her is the best thing you could do to help boost confidence and self-esteem.

Motivation and will power can be a struggle when dieting. It can be a struggle to stay in the game when you've hit a plateau, but remember ... you don't have to do it alone!

Most swaddles on the market today are either difficult to use, uncomfortably binding or even potentially hazardous for baby.

Chances are, if you’re going to drink a bit too much, this is the time of year you’ll do so. And while there is no cure, here are some suggestions on how to help prevent a hangover or treat it the next day.

Four Retailers Agree to Stop Sale and Voluntarily Recall Nap Nanny Recliners Due to Five Infant Deaths

The new year is widely accepted as a time to start fresh, and every year people make resolutions to better themselves.

I’m happy to share that a new report says restaurants will continue serving up healthy trends in 2013.

Keeping it simple through the holidays is what will help you stick to your healthy eating plan. Here’s a yummy salad that gives you a great source of fiber, protein, and even some sweetness that will satisfy your sweet tooth.

We all know that vitamins are important but do you know just how important they are for your overall mood and physical well-being?

Nearly a half million American babies, that's one in eight, are born too soon. Those babies have a higher chance of illness and death. In this Pregnancy 101 Report, find out about some lifestyle changes expectant moms can make to increase their chances of having a full-term pregnancy.

When disasters - both natural and man-made - occur, parents are faced with the challenge of discussing tragic events with their children.

Traffic delays, long wait times and hungry little tummies - for all the rewards of spending time with your children, traveling with kids can be a challenge.

The problem is there are way too many holiday festivities coming up with yummy treats to tempt you. It’s tough out there this time of year!

It’s that time of year again—cold and flu season. The CDC says it’s going to be a particularly nasty flu year. So what can you do to protect you and your family?

I absolutely love Christmas, but it can make it extremely challenging for those of us trying to stick to our fitness plan. So what’s your biggest concern over the holidays?