Motivation and will power can be a struggle when dieting. It can be a struggle to stay in the game when you've hit a plateau, but remember ... you don't have to do it alone!
With a few helpful pointers, you can stay on track and achieve your weight loss goals, not only improving yourself, but encouraging those around you to do the same.
- Set a realistic weight-loss goal. Every good diet starts with a goal. Write that goal down, but make sure it’s realistic. Having overwhelming expectations can become frustrating and difficult to follow, which will most likely get you off on the wrong start.
- Be accountable to someone. Having someone in your life who you can call on when you're having a bad day, or when you're struggling with self-discipline can be your best tool to fight off temptations. Encouragement is a key component of doing something, and doing it right, and this includes dieting as well.
- Exercise! Even if you have 15 minutes a day ... get moving! The best thing you can do when trying to lose weight, is make an effort to exercise at least five days a week.
- Eat! You don't have to starve yourself while you're dieting. You can eat a hearty meal and still be on track. And, if you succumb to a little temptation, don't beat yourself up. It's not the end of the road if you go a little overboard every once and awhile. Just don't make it a habit!
- Satisfy your sweet tooth with 100 calorie packs. Try Nabisco’s 100 Calorie Snacks to satisfy your sweetest cravings. They have a variety of options that include chocolate chip cookies, Oreos, even Lorna Doones. Small doses of sweetness can satisfy your craving in no time, and still keep you on the road to weight loss.
- Use will power. Anytime you feel the urge to go buy a candy bar, remember your goal. Every dieter faces difficulty when limiting portions, but remember that you can do it. Take a walk or call your accountability partner for support. If you take your mind off your craving, it will eventually go away. And again, if you have a bad day, don't beat yourself up, simply cut back on calories the next day.