May 25, 2013

Save Email Print Bookmark and Share

Grilled Italian Pork Chops

Pork chops are such a versatile source of protein!

Ingredients

1 cup Hy-Vee light Italian dressing

¼ cup Hy-Vee Dijon mustard

1 lb Blue Ribbon™ boneless pork chops

Directions

1. In a small bowl, combine dressing and mustard; mix well. Pour mixture into dish and add pork chops; turn to coat.

2. Cover and refrigerate 1-2 hours or overnight to marinate.

3. Heat grill. Remove pork from marinade; discard marinade.

4. Grill pork chops over medium-high heat 15-20 minutes or until internal temperature reaches 160˚F, turning once.

Serves 4.



Nutrition Facts per serving: 170 calories, 8 g fat, 2.5 g saturated fat, 0 g trans fat, 60 mg cholesterol, 530 mg sodium, 2 g carbohydrates, 0 g fiber, 1 g sugar, 23 g protein.

Daily Values: 0% vitamin A, 0% vitamin C, 0% calcium, 4% iron.