WHAT IS APPLE CIDER VINEGAR?
First of all, as I talk about apple cider vinegar, I’m talking about raw, unfiltered, organic, unpasteurized vinegar. Bragg Organic Raw Apple Cider Vinegar is what I’ve found to be the most widely used product and is what I experimented with.
Apple cider vinegar is completely natural, made from apple juice and fermented to hard apple cider. It’s then fermented again to apple cider vinegar. The main ingredient is acetic acid, along with vitamins, mineral salts and amino acids. When purchasing apple cider vinegar, shake the bottle. You should see the strand-like sediment floating at the bottom, which is called “the mother”, and contains raw enzymes and gut-friendly bacteria that promotes healing.
APPLE CIDER VINEGAR IN YOUR HEALTH & BEAUTY REGIMEN
These were the easiest for me to research and try myself.