Dinner Tonight - Beef & Broccoli Stir-Fry

We are making Beef & Broccoli Stir-Fry on this week's "Dinner Tonight." Watch some simple steps to an amazing dinner for your family.


Prep Time: 10 minutes
Cook Time: 15 minutes
Serves: 4

Utensils Needed:
Mixing bowl
Nonstick skillet
Measuring cups
Measuring spoons
Spoon

Ingredients:

  • 1 pound boneless beef top round steak, cut into 3 inch strips

  • 1 clove garlic

  • 1 1/2 tablespoons ginger

  • 2 tablespoons soy sauce

  • 1/2 cup water

  • 1 1/2 cup beef broth

  • 1 1/2 tablespoons cornstarch

Directions:

  1. Combine beef, garlic, ginger and soy sauce in a bowl and let stand.

  2. Wash broccoli thoroughly and cut florets.

  3. Heat 2 tablespoons oil in a large nonstick skillet or wok over high heat; add broccoli florets then stir-fry for 2 minutes.

  4. Add 1/2 cup water and stir until water evaporates.

  5. Add beef mixture and stir-fry for 3 minutes.

  6. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 2-4 minutes longer.

Serve with rice or noodles.

NUTRITION FACTS:
Calories: 266
Fat: 11 g
Cholesterol: 65 mg
Sodium: 859 mg
Total Carbohydrate: 12 g
Dietary Fiber: 4 g
Protein: 32 g



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