Texas AgriLife Extension Service">

Dinner Tonight - Italian Sausage, Kale, and White Bean Stew

We are making Italian Sausage, Kale, and White Bean Stew on this week's "Dinner Tonight." Watch some simple steps to an amazing dinner for your family.


Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 6
Cost Per Serving: $1.38

Utensils Needed:

Large nonstick skillet
Colander
Measuring utensils
Cutting board and knife
Mixing spoon

Ingredients:

  • 12 ounces lean turkey Italian sausage

  • Nonstick cooking spray

  • 1 cup chopped onion

  • 1 cup cubed peeled sweet potato

  • 1 1/2 cups low sodium chicken stock

  • 1 can white beans, rinsed and drained

  • 2 cloves minced garlic

  • 4 cups chopped kale

  • 1 teaspoon chopped fresh rosemary

  • 2 tablespoons shredded parmesan cheese

Directions:

  1. Remove casings from sausage.

  2. Coat a large nonstick skillet with cooking spray and heat.

  3. Add Italian sausage and onion to pan, and cook until sausage browns, stirring to crumble. Drain sausage and return to pan.

  4. Stir in potatoes, beans, garlic and chicken stock; bring to a simmer. Cover and cook 7 minutes.

  5. Stir in chopped kale and rosemary, and cook for 4 minutes until kale wilts, stirring occasionally. Serve soup in 4-6 bowls, serving with parmesan cheese.

Nutrition Facts
Calories: 250
Fat: 7 g
Cholesterol: 32 mg
Sodium: 618 mg
Total Carbohydrate: 31 g
Dietary Fiber: 6 g
Protein: 18 g



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