Gina Melton

Catch Gina with her friend Steve Lundy mornings on Kat 103.

Catch Gina with her friend Steve Lundy mornings on Kat 103.

How's Your Balancing Act?

I think it's so hard to maintain a work-life balance. I experience a lot of guilt if I'm not running at 100% all the time and giving my all to everything. Read More

Snap Judgments

I am super guilty of this. I found this article and had to share. Read More

The School Run

I don't usually take my kids to school in the morning since I'm already at work but when I do, I find it very stressful. And it turns out I'm not the only one. Read More

The ABCs of PT Time

I saw this and thought it would be helpful for other parents out there wanting to get the most out of Parent-Teacher conferences. Read More

Jog Your Memory

I'm always telling my kids to go outside and play and have them enrolled in Tae Kwon Do. Read More

In Your Dreams

Yep, there's an app for that. Read More

The Nightmare Cost of the American Dream

Well this will make you want to throw in the towel. Read More

14 Reasons You're Tired All the Time

Before I started working out, I was exhausted all the time. I found this interesting article I wanted to share that I thought might benefit everyone. Read More

What's Bugging Everyone?

The results are in - Americans hate unruly kids. Read More

Sinking and Swimming and Schooling

Should we stop helping our kids with homework? I've always assisted my kids, but I make them do the majority of the work. Read More

Ten More Reasons to Get in Shape

Swimsuit season is near which means that women are skipping happy hour and hitting the gym harder than ever. Read More

Moby Click

First it was selfies, then it was couplies, now whaling? Read More

This Just Makes Me Sick

I don't know about you, but it's one of my biggest pet peeves. Do everyone a favor and take a sick day if you're feeling under the weather. Read More

Men are from Mars, Women are from Venus

The old saying "Men are from Mars, women are from Venus" - so true. Read More

Sit Down and Shoot Up!

I found this article and had to share. You probably have adopted certain behaviors to help become healthier but you might also be doing things to hurt your health without even being aware of it. Read More

The Saboteurs

I have found this to be so true. On my quest to lose weight (and I've lost 40 lbs.) I've found this happens so often it's unreal. Read More

Paint Your Blues With a Bucket of Fun

I saw this article and thought I would share. If you are feeling the end-of-the-year blues, one way to remedy that is to write yourself a mini bucket list full of fun things to do. Read More

Step On It, Or Else!

I read this article in my Women's Health Magazine and it certainly made me think. Read More

Burning Your Holiday Dinner

It's well-known that we eat a lot on Thanksgiving but according to my Woman's Day Magazine, it's more than we think. Read More

Stuff Alert

It turns out my desk is not helping my career. Those family pics, candles and other knick-knacks may be sending a message that I'm unprofessional. Read More