We are now two months into the Beach Body After Baby weight loss challenge-where five East Tennessee Moms were given the opportunity to work free with personal trainers and certified nutrition coaches. Read More

I know I'm not alone when I say it's easy to dread this time of year because of having to prance around in a swim suit while wondering what cover up or wrap we can use just to hide those not so flattering areas. Read More

Ladies it is the new craze on the Internet and I think I am officially addicted (in my spare time of course :) -- I'm talking about a site called Pinterest! Read More

It's once again that time. You know what I'm talking about! Time to look ahead to the new year, and vow to make changes in our lives that help us live happier, healthier, more successful days in the coming new year. Read More

What would Christmas be without the hustle and bustle! It's mentioned in several traditional old classic Christmas songs, which actually eases my mind to a degree. Read More