Lindsay Rudolph


Lindsay Rudolph is a mother of one little girl, an elementary school teacher, fitness lover and slightly new cook. Her interest in healthy living goes way back to her years growing up in an active family. She has always been involved in athletics and made efforts to eat well.

With a Bachelor's Degree from Elon University in Exercise/Sport Science, she is able to make educated choices about health and nutrition for herself and for her family. Exercise and healthy eating have gone from something she studies, to simply a way of life. To top it off, her new found love for cooking has been a way to apply what she knows and to tap into her creative side.

Cookin' Lean - S'more Brownies

There are lots of secrets and tricks to cookin' lean, but one that I am always seeking new options for is in the area of sweetening. Read More

Well-Dressed Salmon

Inspired by original recipes from Rachael Ray, this is a dish that is sure to impress without costing you too much time or money. Read More

Chicken Alfredo Pizza

Pizza just isn't red sauce, cheese and pepperoni these days. Restaurants, delivery chains and creative home cooks are finding ways to add excitement to the pizza pie. Read More

Cooking Light with Emeril Lagasse: Cheesy Grits

When I think about traditionally southern dishes, grits always come to mind. Some people love 'em, some people hate 'em. Read More

Portobello & Asparagus Salad

I made this recipe twice in a week! It is simple, light, fresh and delicious. For any summer cookout this year, I know the side dish I am bringing! Try it out and let me know what you think!! Read More

Why Detox?

A colleague of mine was embarking on a 3-day detox diet and looking for a little support. Makes sense, so I agreed to the diet. Read More

Anti-Aging Cures

At some point in her life, every woman looks in the mirror and asks, "Am I starting to look old?" The time for this is different for women. Read More

A Reminder of Why I Love What I Do

While at my dentist appointment yesterday, my very sweet hygienist took my pulse and then said, "Wow, must work out all the time." I told her that I am a runner and her eyes lit up! Read More

Glazed Italian Donuts

Doughnuts are delicious. I have tried to tell myself for years that I don't really care for donuts that much. Well, that's just a lie. Read More

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