The hustle and bustle of the season may make it harder for you to fit exercise into your schedule. But even if you don’t have time for your regular routine, squeezing in a few minutes is definitely better than blowing it off completely.
ACE Certified Personal Trainer and Group Fitness Instructor, Rita Beckford, M.D., helped me come up with some creative ideas for all of us. Here is a list of 5 to get you going:
Remember – a little exercise here and there adds up, so the pounds don’t have a chance to!
My favorite idea is to walk around the mall for 30 minutes before shopping – you?