In just the last few years, my body has introduced me to allergies. But I hate taking medication if I don’t have to.
So I did some research and it turns out there are natural ways to combat them.
Researchers say that exercise can help combat allergies because it increases circulation, helps the immune system function properly and helps the body clear things.
Experts also say a diet high in antioxidants can help ease the inflammation in the lining of the nose and throat, and that acupuncture may help relieve some people's symptoms.