Are You Taking the Wrong Vitamins?

Dr. Michael Smith

This article, entitled "Are You Taking the Wrong Vitamins?" is presented by Life Extension.

The Recommended Daily Intake (RDI) of nutrients is based on the Recommended Dietary Allowance (RDA) that was set in 1968—yet it is still used for present day nutrition labeling according to the Center for Responsible Nutrition. Isn’t it time for an update?

A new book by Dr. Michael Smith, aims to help consumers navigate the overwhelming market of vitamins and nutritional supplements. The Supplement Pyramid – How to Build Your Personalized Nutritional Regimen, offers 16 easy-to-take quizzes designed to guide your audience towards a personalized nutritional regimen to fit their unique needs.

In the video below, Dr. Mike explains why even the healthiest of diets can fall short in terms of supplying the optimal amount of nutrients we need not only to survive, but to thrive.


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