Protein will keep hunger at bay and is also an essential as part of a healthy diet.
Protein can be found in several foods that can appeal to children.
Ideas to pack in a lunch include:
Peanut Butter & Jelly Sandwiches
Sunflower or Almond Butter
Cheese (string cheese, slices, cubed, etc.)
Hummus (use as a dip for baby carrots or whole wheat crackers)
Yogurt (swirl in a spoonful of all natural jam or jelly for an added twist of flavor & color)