Exercise & Recipe of the Month – Walkouts & Easy Chicken Stir Fry

Heather Hall

Don’t get take out! Stay home and make this super easy, way healthier version of a stir fry. Not only will it be friendly on the waistline, it will also be friendlier on the wallet too! I made this dish with a few simple ingredients in less than 20 minutes, and it was a hit with my family. This high protein, high fiber dish will hopefully be a hit for you and your family too!

Ingredients:

  • 3-4 Roasted chicken breasts, cut into strips

  • 1 to 1 1/2 tsp coconut oil (or non-stick cooking spray)

  • 1 package broccoli slaw

  • 1 package snow peas

  • 1 cut up bell pepper – any color (but I like red and orange)

  • 1/4 cup Soyaki (teriyaki marinade) or 2 Tbsp Teriyaki sauce
    • Directions:

      Heat oil in skillet over medium-high heat. Add all vegetables and sauté until slightly softened (about 2-3 minutes, give or take). Add chicken strips and sauté for about 4 more minutes or until chicken is hot. Add Soyaki marinade (or teriyaki sauce). You can add more or less if you like, just base off of your taste. Remember, a little goes a long way and you can always add more if needed.


      Exercise of the Month – Walkouts

      Walkouts are great at increasing mobility and warming the body up. We often do them during warm ups in our Group Training Program, but they’re also great to include in your regular workout routine to increase core strength, shoulder mobility, and increasing your metabolism. Don’t think it looks too challenging? Go on and give it a try!

      Be Well,

      Heather Hall
      Body OverHALL, LLC
      For more information please visit www.bodyoverhall.com



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