Spring has officially begun, although you can’t tell by the weather outside today! Many of us are getting ready to or are already trying to shed our “winter coats” of extra body fat in preparation for tank tops, short, and swimsuits.
If you’re exercising and eating healthy already, good for you. But are you getting results? If not, more than likely it’s because of the way you are eating. You may be eating healthier foods, but if you’re not eating the right foods at the right times it can prevent your body from losing fat.
Here are some simple rules to keep in mind when it comes to nutrient timing (eating to lose body fat):
When it comes to nutrient timing, it can make or break your efforts in the gym. It really is simple, but not always easy to do. Apply these rules to your eating habits and you are sure to get a lean, bikini (or Speedo) ready body by the beginning of summer!
Body OverHALL, LLC
For more information please visit www.bodyoverhall.com