Dinner Tonight - Vegetable Stir-Fry

We are making Vegetable Stir-Fry on this week's "Dinner Tonight." Watch some simple steps to an amazing dinner for your family.



Prep Time: 10 minutes
Cook Time: 20 minutes
Cost per serving: $0.36 (Expanded Food and Nutrition Program)

Utensils Needed
Cutting board
Knife
Mixing bowl
Mixing spoon or whisk
Measuring cups
Measuring spoons
Large skillet with cover
Spatula

Sauce

  • 3/4 cup pineapple juice*

  • 1 tablespoon sugar

  • 1 tablespoon lemon juice*

  • 1 1/2 teaspoon cornstarch

  • 1 teaspoon light soy sauce

Vegetables

  • 4 teaspoons vegetable oil

  • 1 cup broccoli florets*

  • 1 cup shredded carrots*

  • 1 cup cauliflower florets*

  • 1 cup sliced celery*

  • 1 cup diced red bell pepper*

  • 1 cup sugar peas, stems removed*

WIC Approved Food Package

Directions

  1. In a small mixing bowl, combine the five ingredients for the sauce and whisk lightly.

  2. Wash, slice and peel all vegetables. Remove all stems.

  3. Heat oil in a large skillet over medium heat.

  4. Add broccoli, carrots, cauliflower and celery and cook for 2 minutes.

  5. Add bell pepper and sugar peas and cook for 2 minutes.

  6. Add sauce, bring to a boil and cook for 1 minute, covered.

  7. Serve while hot.

NUTRITION FACTS
Serving Size: 1 cup
Calories: 100
Calories from Fat: 35
Fat: 4 g
Sodium: 110 mg
Total Carbohydrate: 17 g
Dietary Fiber: 2 g
Protein: 2 g



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