Texas AgriLife Extension Service">

Dinner Tonight - Beef and Rice Dish

We are making Beef and Rice Dish on this week's "Dinner Tonight." Watch some simple steps to an amazing dinner for your family.

Prep Time: 15 minutes
Serves: 6

Utensils Needed
Measuring cups
Can opener


  • 1 pound lean ground beef

  • 1 (15 ounce) can kidney beans, drained

  • 1 cup cooked rice

  • 1 cup thick and chunky salsa

  • 1/2 cup fat-free Cheddar cheese, shredded


  1. In a large skillet, brown ground beef; drain off fat.

  2. Add kidney beans, rice and salsa; heat through. Add cheese and stir until just melted.

Calories: 330
Fat: 8 g
Cholesterol: 52 mg
Sodium: 630 mg
Total Carbohydrate: 35 g
Dietary Fiber: 5 g
Protein: 25 g

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