Texas AgriLife Extension Service">

Dinner Tonight - Comfort Stew

We are making Slow Cooker Chicken Stew on this week's "Dinner Tonight." Watch some simple steps to an amazing dinner for your family.


Prep Time: 20 minutes
Cook Time: 1 hour
Serves: 6
Cost per Serving: $1.85

Utensils Needed
Large pot
Can opener
Knife/cutting board
Mixing spoon

Ingredients

  • 1 pound lean ground beef

  • 1 medium onion, chopped

  • 1 can petite diced tomatoes

  • 1 can tomatoes with green chilies

  • 1 can reduced sodium whole kernel corn, drained

  • 1 cup sliced celery

  • 1 cup sliced carrots

  • 1 large potato, peeled and chopped

  • 1 cup of water (or more if needed

Directions

  1. Brown ground beef and onion together until done.

  2. Add the remaining ingredients and bring to a boil.

  3. Cover and simmer for 30 minutes to 1 hour.

NUTRITION FACTS
Serving Size: 1 cup
Calories: 257
Fat: 6 g
Sodium: 343 mg
Total Carbohydrate: 31 g
Dietary Fiber: 6 g
Protein: 20 g



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