Dinner Tonight - Chicken Marsala

We are making Chicken Marsala on this week's "Dinner Tonight." Watch some simple steps to an amazing dinner for your family.



Prep time: 5 minutes
Cook time: 20 minutes
Servings: 4
Cost per Serving: $2.46

Utensils Needed:
Plastic wrap
Rolling pin
Skillet
Nonstick cooking spray
Measuring cup

Ingredients:

  • 4 boneless, skinless chicken breasts

  • 1 1/2 cups sliced fresh mushrooms

  • 2 tablespoons sliced green onion

  • 2 tablespoons water

  • 1/4 teaspoon salt

  • 1/4 cup dry Marsala

Directions:

  1. Place each chicken breast between two pieces of plastic wrap and lightly pound with meat mallet or rolling pin to approximately 1/4 inch thickness.

  2. Coat a large skillet with nonstick cooking spray. Cook chicken over medium heat for 4-6 minutes or until chicken is no longer pink, turning once to brown evenly. Transfer chicken to platter and keep warm.

  3. In the same skillet, add mushrooms, green onions, water and salt. Cook over medium heat until mushrooms are tender and most of the liquid has evaporated. Add Marsala and heat through. Spoon sauce over chicken and serve.

Serve this dish with whole grain pasta and a side salad for a complete meal.

Nutrition Facts:
Serving Size: 1 chicken breast
Calories: 161
Total Fat: 3 g
Cholesterol: 45 mg
Sodium: 175 mg
Total Carbohydrate: 2 g
Protein: 17 g





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