Mustard Crusted Fish

Texas AgriLife Extension Service

We are making Mustard Crusted Fish on this week's "Dinner Tonight." Watch some simple steps to an amazing dinner for your family.

Cook time: 13-18 minutes
Servings: 4

Utensils Needed:
Measuring spoons
Baking sheet
2 small bowls


  • 3 tablespoons reduced-fat mayonnaise

  • 2 tablespoons grated Parmesan cheese, divided

  • 1 tablespoon lemon juice

  • 2 teaspoons Dijon mustard

  • 1 teaspoon horseradish

  • 4 5-ounce tilapia fillets

  • 1/4 cup dry bread crumbs

  • 1 tablespoon butter, melted

  • cooking spray


  1. In a small bowl, combine mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.

  2. In a small bowl, combine bread crumbs, melted butter and remaining cheese. Sprinkle over fillets. Lightly spray each fillet with cooking spray.

  3. Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork. Serve with stir fried veggies and pasta or rice.

Nutrition Facts:
Serving Size: 1 fillet
Calories: 214
Total Fat: 8 g
Cholesterol: 80 mg
Sodium: 327 mg
Total Carbohydrate: 7 g
Dietary Fiber: trace
Protein: 29 g

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