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Revolutionize Your Health With Foods That Heal

This article, entitled "Revolutionize Your Health With Foods That Heal," is presented by Penguin Books, Vega, Manitoba Harvest & Genesis Today.

True vitality is not about making drastic changes, like a stint in boot camp or forsaking all your favorite foods, it’s about making little changes that collectively yield big health benefits.

Peggy Kotsopoulos is on a mission to alleviate common health conditions with a diet that’s rich in flavor and nutrient-dense whole foods. She believes there is no excuse for not feeling your best since most of what you need is readily found in your kitchen, pantry, or local grocery store. Now, Peggy offers her best advice in KITCHEN CURES: Revolutionize Your Health with Foods that Heal, a must-have guide to a more vibrant life.

Thanks to her Greek heritage, Peggy Kotsopoulos’s passion for food was pre-ordained. Life always revolved around meals, and she had a precocious grasp of the way certain foods made her feel. Even as a five-year-old, she recalls that eating a burger made her sluggish and lethargic at playtime while a pint of strawberries “made her face tingle” and filled her with energy. That food-feeling link took on new meaning when, at age fifteen, Kotsopoulos was hit by a speeding car. Though doctors didn’t expect her to survive, she was discharged less than three weeks later and dubbed a “miracle child.” She fought her way back to health by nourishing her body and soul with the right foods, and years later left a successful investment career to make the nutrition-vitality connection her life’s work.

In the video below, Peggy discusses kitchen cures for whatever ails you!

Peggy Kotsopoulos is a registered holistic nutritionist, health educator, and culinary consultant. She hosts the television show Peggy’s K’s Kitchen Cures on Veria Living TV, She is the Host of “Peggy K’s Kitchen Cures” on Veria Network; Author of “Must Have been Something I Ate” and “Kitchen Cures” (Penguin, Fall 2013); Nutrition Correspondent on CBC/ABC’s Steven and Chris Show; and has appeared on NBC’s TODAY Show ,The Talk on CBS, Martha Stewart Morning Living, Better TV, CBC news, CTV news, CityTV news, Breakfast Television, CosmoTV and Virgin Radio. She also writes for and has been featured in various publications including Shape Magazine, Fitness Magazine,, Men’s Fitness, Today’s Parent Magazine, Yahoo!Shine, LIVESTRONG, iVillage, Redbook Magazine, Health Magazine and Alive.

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