Strengthen Your Immune System as the Cold and Flu Season Arrives

Pentagon Doctor, Dr. Daniel Johnston

This article, entitled "Tips to Strengthen Your Immune System as the Cold and Flu Season Arrives," is presented by Alomune.

Dr. Dan Johnston, Lt. Col., U.S. Army, proactive and prevention-focused, believes in the importance of all 5 areas of health and fitness: Physical, Emotional, Social, Family, and Spiritual.

Having served in the White House and Pentagon and now helping to oversee the health and fitness of the Army, his focus is on comprehensive strategies to optimize wellness, health and resilience, while enhancing total fitness and health.

In the video below, Dr. Johnston shares his advice on staying healthy:






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