This article, entitled How to Be Comfortable in Your Own Feathers, comes from children's author Julia Cook.
When a fluttering Hummingbird tells little Bluebird that her body is too frumpy and lumpy, Bluebird decides to go on a diet and start exercising in order to become skinny like the hummingbird.
With help from Mother Bluebird, the Bird Doc, and a counselor, Bluebird learns healthy eating habits and how to be comfortable in her own feathers!
Eating disorders are a serious concern for children and teens. In How to Be Comfortable in Your Own Feathers, little Bluebird learns about eating healthier with a "LIVE IT" instead of a DIET.
Here are some DOs and DON'Ts parents can teach children about a "LIVE IT":
For more information or to purchase this book please visit Julia Cook Online