This article, entitled "What is Keeping You out of the Gym?" is presented by vitaminwater.
Sweating an upcoming wedding or major event? Hoping your new found physique can be the WOW factor but just can’t find the time or motivation to make it happen?
According to a recent survey, when asked what keeps you from working out nearly 40 percent responded they didn’t have the time and 34 percent said they were unmotivated and lazy.
Celeb trainer Harley Pasternak says motivation is intrinsic within all of us however some need an extra motivator like the benefits of a healthy workout routine to help us feel sexier and less stressed.
The survey also found that more than 50% of people are bored with their current workout. Truth is, exercising shouldn’t be just about squeezing into your skinny jeans or battling the bulge.
In the video below, Harley Pasternak, who has trained plenty of A-list stars, talks about the real reasons people don’t go to the gym and how it affects your health. We all know it’s good for us, so what’s keeping us away?
Harley Pasternak is a renowned fitness and nutrition expert, and an acclaimed celebrity trainer. He has worked with some of today's hottest celebrities, including Halle Berry, Alicia Keys, Jessica Simpson, John Mayer, Katherine Heigl, Mandy Moore, Orlando Bloom, Kanye West, Eva Mendes, Jane Fonda, Benjamin Bratt, Robert Downey, Jr., and many others. He holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from University of Western Ontario.