Marinated Salmon with Mango Kiwi Salsa
Four reasons to talk fish 1. Excellent for heart health, 2. High in protein, low in fat (perfect for weight loss) 3. Many people are choosing fish right now due to Lent and 4. Most of us like fish we just don’t know how to prepare it.
1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray Relish
1/2 cup diced peeled mango
1/2 cup cubed peeled kiwifruit
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice
To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally. While fish marinates, heat oven to broil. Spray broiling pan with cooking spray. Remove fish from bag, discarding marinade. Add fish, and broil 5-7 minutes skin side down or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine all ingredients in bowl. Serve over fish.
Nutrition Information per 6 ounces salmon and ¼ cup salsa.
Calories 321, Fat 13.8g, Protein 36.8g, Carbohydrate 10.9g, Fiber 1.3g, Cholesterol 87mg, Sodium 128mg