The U.S. Centers for Disease Control and Prevention recommends those over the age of 18 get at least two and a half hours of moderate intensity aerobic exercise each week. (Full Story)

While purchasing new or used sports equipment in addition to the other back-to-school items your children need can be a stressful undertaking to some, most parents know that regular exercise is beneficial for the physical and mental health of their kids. (Full Story)

Purchasing some new or used exercise equipment or sports equipment is often believed to be enough to inspire some people to become more active. Now, a new study suggests exercising may do more than benefit your physical health. (Full Story)

Experts say overuse injuries are especially common among those who specialize in a particular sport. (Full Story)

Why you may want to choose water over expensive sports drinks (Full Story)

Organized Sports...Leadership Skills, Discipline, Competitive Edge, Coping Skills. (Full Story)

They say variety is the spice of life. The saying may also be true when it comes to exercise. (Full Story)

Being physically active is important at all stages of life, but especially for those over the age of 65. (Full Story)