Refinery Fitness

Refinery Fitness

Refinery Fitness, LLC is one of Lincoln’s hidden gems. Quality and friendly service that super exceeds most of today’s establishments. Here at Refinery Fitness you are not just a number that is herded through the gates, but a real person with needs, desires and goals. The staff takes great measures getting to know each and every person that comes in. We don’t have a monster menu of daily activities to choose from, just your “getting back to basics” program that makes getting healthy quick and enjoyable. If affordable health care, no waiting in line, the “clean as your home” gym and a personable staff is what you are looking for, then we are it. We are truly Lincoln’s hidden gem of a gym.

Information for Moms

Alcohol And Exercise

The negatives - alcohol can reduce your strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth. (Full Story)

Refinery Fitness FAQ

Q: Where do I start if I have never exercised?
A:
  • Begin with 3 short 10 minute periods a day.
  • Vary the intensity of the exercises.
  • Make an appointment with yourself to exercise.
  • Put on your shoes and move.
  • Incorporate activity into your family life.
  • Get help from a Personal Trainer if you need it.
Q: How much exercise should I do?
A: Experts recommend 30-60 minutes a day. As a minimum, the American College of Sports Medicine recommends for those under the age of 65 to:

  • Do moderately intense cardio 30 minutes a day, five days a week, OR
  • Do vigorously intense cardio 20 minutes a day, 3 days a week, AND
  • Do 8-10 strength-training exercises, 8-12 repetitions of each exercise twice week.
Q: Why should I lift weights?
A: Lifting weights not only will help you to lose weight, but will help you to maintain that weight loss. The additional muscle will:

  • Help you keep your metabolism revved up, burning more calories.
  • The stronger you are the better cardio workout you will have.
  • Gaining muscle will help you look more defined and will tone your physique.
Q: What are the best exercises for losing weight?
A: Endurance exercises, such as bicycling, jogging, walking at a moderate intensity (you can talk without running out of breath) are good choices. Build up to a 40-60 minute workout. Strength training is necessary to prevent muscle loss when losing weight.
Q: Does exercise really help me lose weight?
A: Exercise alone does not always lead to weight loss. Regular exercise will:
  • Help your body burn more of the calories you consumed during the day.
  • Prevent muscle loss that occurs when you are dieting and losing weight.
  • Build up the amount of your muscle tissue. The more muscular you are the more calories you burn.
  • Exercise will lead to a more toned and slimmer you.

Contact Information

Address: 8207 Northwoods Dr.
City, State, Zip: Lincoln NE, 68505
Phone: (402) 486-0323
Map Location
Refinery Fitness