You’ve heard all the hype, the gimmicks, the mystical ancient tricks that are supposed to be your shortcuts to lasting weight loss success… If only it were that easy, right? The one thing we do know is that healthy, lasting weight loss doesn’t happen overnight, but it is something you can have if you follow the right plan. However you decide to begin your weight loss journey, take a moment to read the following tip and keep it in mind along the way.

EAT FRUITS AND VEGETABLES

Did you know that 83% of adults don’t eat enough
fruit every day, and 72% don’t get enough vegetables? These are critical to losing weight as they fill you up, provide healthy antioxidants and fiber, and are low in calories. You can ‘eat more’ and weigh less by adding fruits and
vegetables to your diet.

And remember…It’s the inches – not the pounds. Many people look to lose pounds, but that can be misleading. Did you know that 1lb. of fat is the size of a large grapefruit? 1Lb. of lean muscle is the size of a small tangerine. By boosting exercise you’ll lose inches, but may not lose pounds. But this is good, as muscle burns more calories and can help keep you healthier. So don’t focus on the scale, focus on how your clothes fit. That’s the true test of weight loss.

I wish you the greatest luck and success as you embark on your challenge.

Jackie Patterson – Body by Vi, Director