You’ve heard all the hype, the gimmicks, the mystical ancient tricks that are supposed to be your shortcuts to lasting weight loss success… If only it were that easy, right? The one thing we do know is that healthy, lasting weight loss doesn’t happen overnight, but it is something you can have if you follow the right plan. However you decide to begin your weight loss journey, take a moment to read the following tip and keep it in mind along the way.

AVOID THE COLOR BEIGE

Did you know that beige foods tend to be high in
carbohydrates and calories, but low in nutrition?
Bread, rice, and pasta may taste great, but they can add up to more calories, and more fat. One cup of re-fried beans can be 500 calories! You could eat almost 10 servings of fruits and vegetables, and still not reach 500 calories. So avoid beige, add color to your plate and you’ll lose weight.

And remember…It’s the inches – not the pounds. Many people look to lose pounds, but that can be misleading. Did you know that 1lb. of fat is the size of a large grapefruit? 1Lb. of lean muscle is the size of a small tangerine. By boosting exercise you’ll lose inches, but may not lose pounds. But this is good, as muscle burns more calories and can help keep you healthier. So don’t focus on the scale, focus on how your clothes fit. That’s the true test of weight loss.

I wish you the greatest luck and success as you embark on your challenge.

Jackie Patterson – Body by Vi, Director