PORTION SIZES COUNT

The average plate of food is 2–3 times larger in
size and calories than just 30 years ago. Did you
know that a serving size of protein is the same size as your computer mouse? Two cups of mixed greens should be about the size of two baseballs. A serving of fruit the size of a tennis ball. A serving of butter or cheese the size of a dice. Little tricks can help you keep portions under control, and help you lose weight.

And remember…It’s the inches – not the pounds. Many people look to lose pounds, but that can be misleading. Did you know that 1lb. of fat is the size of a large grapefruit? 1Lb. of lean muscle is the size of a small tangerine. By boosting exercise you’ll lose inches, but may not lose pounds. But this is good, as muscle burns more calories and can help keep you healthier. So don’t focus on the scale, focus on how your clothes fit. That’s the true test of weight loss.

I wish you the greatest luck and success as you embark on your challenge.

Jackie Patterson – Body by Vi, Director