Journal writing helps organize complicated lives and integrates a personal, lower-stress approach to resolving conflicts. Journaling can resolve traumas that stand in the way of important tasks, help to recall significant events, capture creativity and discover what is sacred to the author. A journal provides a gentle and safe setting where healing can take place. It offers one place where pieces of your life can come together. Sign up for one of the three-part sessions.
Contact Sharon Duffy, RN, MS, Madonna ProActive's wellness and holistic nurse and course instructor, 486-7787.
At Madonna ProActive, we believe integrative health is the optimal, most-thorough approach to health. It combines the best approaches from around the world and draws on knowledge and wisdom throughout the ages. An integrative health approach focuses on healthy lifestyles, disease prevention and healing from illness or injury, which makes it relevant to everyone.