A long commute to work may also drive you to poor health. According to the U.S. Census Bureau, American workers now spend about 25 minutes getting to work on average. Only about 3.5% walk or ride their bike. That means a lot of extra time sitting down most days of the week.
In the American Journal of Preventive Medicine, researchers measured the health effects of a long commute. After studying nearly 4,300 workers, they found that people who spent more time on the road had a higher body mass index. They also had a bigger waist and higher blood pressure. In addition, the lengthy-commuters had poorer measurements of their fitness.
Experts are continually finding that sitting down too much can lead to a variety of chronic health problems.
If you have a long commute, making time for plenty of physical activity may be extra important.