Address: 4900 Poplar Springs Dr #14 Meridian, MS 39305 View Map
Phone: (601) 693-6161
Hours: Monday & Wednesday - 5:30a-8:00p
Friday - 5:30a-7:00p
Tuesday & Thursday - 8:00a-8:00p
Saturday - 9:00a-12:00p


About Us



We are now selling It Works! Body Wraps! They are all-natural detoxifying body wraps that work to shrink your fat cells. The wraps work best in areas that are prone to cellulite. You can go to to see more information! We have seen amazing results and we know you will too!

Best Bodies-More than just a Gym! Mention or bring in this flyer to receive no joining fee!

A complete workout, designed for women, that takes only 30 minutes. On-site weight loss guidance. Yoga and Tanning available!!!!!  Now is the time to get back on track!

Take Time for YOU!
At Best Bodies, we know what it's like to be a modern American woman. We understand that you're probably juggling work, family, friends, community activities and more! It gets hard to fit in "ME TIME" when everything's already so crazy. That's why we're here! Best Bodies offers you a healthy escape in just thirty minutes a day. When you leave, you'll feel energized and invigorated . . . . and it'll only cost you a half hour!

Get FIT!
Best Bodies offers you an opportunity to get in the best shape of your life in just a few minutes a day. Come in for thirty minutes and leave 500 calories lighter! You deserve to be the best you can be!

Build Relationships!
The moment you walk in the door at Best Bodies, you'll know that something's different. We are not a strictly "taking care of business" place. The atmosphere is exciting, welcoming, and fun! We want to get to know you and help meet your fitness goals, and we want you to enjoy the process. We believe that you'll gain more than confidence here, you'll gain friends who care!

So Much More!
You'll find more than just a workout routine at Best Bodies! Along with our training, we offer an entire array of important information regarding your health and fitness. We also offer tanning at Best Bodies so you can keep your summertime bronze all year long. Best Bodies is the all-around BEST place in Meridian for women's fitness. JOIN US TODAY!

ZUMBA is in "full swing" at Best Bodies!

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries. 


Lauri Alicea, one of our ZUMBA instructors, is our Spotlight member of the
month! Read more about her and her weight loss with ZUMBA in our February
newsletter. Click here for our newsletter!

Our Zumba classes are a big hit! Classes fill up fast, so don't forget to reserve your spot.

SIgn up TODAY!
Monday-Friday @ 12:15 • Monday, Tuesday, Thursday @ 6:15

Check out Best Bodies new SELF DEFENSE CLASS!
With so many robberies, muggings, and burglaries lately, you need to be
prepared for any situation. Ladies, take a stand and learn how to defend
yourself! Click here to download our flyer!





The It Works Body wrap is an all-natural detoxifying body wrap that tones, tightens, and firms the skin in cellulite-prone areas. It gently smooth and firms the skin while restoring youthful body contours. It leaves skin feeling soft and satin-smooth. One application takes 45 minutes and you will continue to see results for 72 hours!!

Give us a call to schedule your $5 off wrap today. 601-693-6161


 Check Out Our New T-Shirts!