East Lansing CrossFit is a group class based Functional Training facility, we run several classes each day with certified coaches with an emphasis on technique. This has been proven to be the most effective and efficient form of exercise which directly increases a person's ability to stay functional, longer.
Through constantly varied, high intensity group classes, a person can reach goals faster while putting on lean muscle which increases metabolism. Our coaches have all been trained to recognize safe/unsafe movements, they will strictly adhere to the motto "technique > time/reps."
Proper technique is the mechanism by which potential human energy and strength are translated into real work capacity! Both the elite athlete and grandparents will benefit from Functional Training, one's needs differ by degree not kind. The elite athlete is looking for functional dominance and the grandparent for functional competence.